3 types of prostate disease, prostate disease symptoms and prevention methods
Many men in their 40s are starting to think about their health, and problems are likely to arise.
What are the diseases of the prostate, one of the important organs in men?
And what are the symptoms?
And finally, let’s find out what is needed to reduce prostate disease and how to prevent it.
Types of Prostate Disease
Prostatic Hyperplasia (BPH)
prostatitis
prostate cancer
Prostate Disease Symptoms
Prostatic Hyperplasia (BPH) Symptoms
Symptoms of an enlarged prostate include frequent urge to urinate and difficulty urinating when urinating.
It may also be accompanied by inflammation in the bladder.
Prostatitis Symptoms
Symptoms of prostatitis include pain around the anus. It may be difficult to recognize the symptoms because the intensity of the pain varies from person to person, some painful and some just uncomfortable.
There may be blood in the urine, and there may be pain when urinating due to an infection in the urethra.
Prostate Cancer Symptoms
Symptoms of prostate cancer may include difficulty urinating, presence of residual fluid, or difficulty urinating itself.
The perineum may be uncomfortable and painful. The perineum is the area between the genitals and anus.
Reduced genital function may lead to difficulties with intercourse and urinating.
How to prevent prostate disease
You need to change your eating habits. Healthy eating has the greatest impact on our health. It is recommended to eat a variety of vegetables and fruits and avoid frequent alcohol and caffeine consumption. It is best to avoid fried or fatty foods and eat foods low in trans fat and saturated fat.
You must exercise consistently. Exercise is the key to a healthy life. Regular aerobic exercise helps improve blood circulation and cardiovascular function, and you should manage your weight with strength training. And regular exercise can reduce stress and support prostate health.
You shouldn’t be stressed. In modern society, stress is an essential part of our lives, but if stress is not managed properly, it can have a negative impact on our health. Although each person’s method of relieving stress may be different, it is best to deal with it with a positive mind by relaxing and enjoying hobbies.
You should be regularly screened for prostate disease. Prostate disease does not have clear symptoms in the early stages, so by the time symptoms appear, it may already be too late, so it is important to undergo regular health checkups. Prostate disease can be detected and prevented early with regular checkups.
Prostate disease is a major problem even for healthy men. It is important to identify prostate disease symptoms in advance and prevent them. Regular health checkups, consistent exercise, healthy eating habits, and managing stress will help maintain prostate health.
In order to prevent prostate disease, which occurs not only in men over 40 but also in younger men these days, it is important to pay attention to yourself and control your mind to avoid stress as much as possible along with regular exercise. Regular exercise, but not too much, is beneficial not only to your prostate but also to your health.
Also, if you notice any of the prostate disease symptoms above, please get tested at a hospital immediately.
Learn more about prostate disease
Good foods for prostate health
There are fruits and vegetables rich in dietary fiber, omega-3, and fish.